75 Soft Challenge: A Balanced Approach to Wellness

If you’ve heard of the 75 Hard Challenge, you know it’s all about extreme discipline and pushing yourself to the limit. But for many, the rigid structure can feel overwhelming or unsustainable. Enter the 75 Soft Challenge, a gentler, more flexible take on creating healthy habits that fit into real life.

What is the 75 Soft Challenge?

The 75 Soft Challenge is a 75-day wellness journey with guidelines that prioritize balance over perfection. It’s designed to help you cultivate habits that improve your physical and mental health while leaving room for flexibility and self-compassion. Here’s the basic breakdown:

1. Exercise for 45 minutes daily, 5 days a week.
   This could be a gym session, yoga class, a brisk walk, or even playing your favorite sport. The focus is on consistency, not intensity.
   

2. Drink 3 liters of water daily.
   Staying hydrated is key to feeling energized and supporting overall health.
   

3. Eat mindfully and avoid processed junk food.
   Unlike rigid meal plans, the 75 Soft Challenge encourages you to make thoughtful choices without labeling foods as entirely off-limits.
   

4. Read 10 pages of a book daily.
   Choose something inspiring, educational, or just plain enjoyable. This step nourishes your mind while keeping screen time in check. I’ve ordered this book and can’t wait to dive in!
   

5. Journal or reflect at the end of the day.
   Use this time to note what you’re grateful for, what you achieved, or simply how you’re feeling.
   

6. Incorporate mindfulness through meditation.
   One of my favorite parts of this challenge has been starting each morning with a calming meditation. Here are my go-to sessions that help me set the tone for the day:

• Guided Morning Meditation

• 10-Minute Positive Energy Boost

• Gratitude Meditation

Why Start Now?

When I decided to begin the 75 Soft Challenge, I knew I didn’t want to wait until January 1st. Starting before the new year gives me the opportunity to hold myself accountable now, without the added pressure of tackling brand-new goals as we roll into 2025. It’s been refreshing to establish a routine early and feel grounded heading into the holiday season—and I know I’ll carry this momentum into the new year.

Why Choose 75 Soft Over 75 Hard?

The softer version of the challenge appeals to those who want structure but not the pressure of perfection. Life happens—unexpected work deadlines, social events, or just needing a rest day. With 75 Soft, there’s room to adapt and still feel accomplished.

Tips for Success

• Start with small changes. If you’re new to consistent habits, ease into the challenge by focusing on 2-3 goals at a time.

• Stay accountable. Share your progress with a friend, partner, or online community.

• Celebrate your wins. Acknowledge the progress you’ve made, no matter how small it seems.

Ultimately, the 75 Soft Challenge is about progress, not perfection. It’s a reminder that wellness isn’t a one-size-fits-all journey. By the end of the 75 days, I’ll have created sustainable habits that work for me—and isn’t that what self-care is all about?

If you’ve been thinking about starting a challenge like this, why not jump in now and give yourself a head start on the new year? Join me and use my 75 Soft Template to help track your progress and accountability!

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