EP. 27 / Navigating Lifes Waves

Welcome to the Ambition & Grace Podcast with Kylie Nelson!  

In this episode Kylie discusses the challenges of transitioning from a busy quarter four last year to a more strategic approach this year, focusing on setting boundaries and delegating tasks.

Kylie expresses anxiety about meeting expectations and the pressure to perform at a high level. Reflecting on her past, Kylie talks about leaving the fitness industry due to dissatisfaction and the impact of her childhood trauma. Kylie emphasizes the importance of therapy and self-care, including exercise and medication. Kylie also highlights the need to balance work and personal life, especially with family life, and the importance of addressing and processing emotional triggers. This powerful episode will support you if you’re feeling overwhelmed heading into the holiday season!

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