EP. 33 / In Depth with 75 Soft

Welcome to the Ambition & Grace Podcast with Kylie Nelson!  

In this episode, Kylie discusses her daily routine as part of the 75 Soft challenge, which includes reading, meditating, or praying for 10 minutes, drinking one gallon of water, and eating one whole food with each meal. Kylie emphasizes the importance of consistency, except for one rest day a week. Kylie discusses how modifying the challenge to fit their lifestyle, such as allowing alcohol on social occasions and stresses the importance of giving oneself grace and not starting over from day one if a rule is broken. Kylie plans to provide monthly check-ins and encourages others to share their progress and experiences, so join in with us HERE: https://www.ambitionandgrace.com/lifestyle/75-soft-template

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